What do you do when someone tells you that it is possible to lose belly fat within 10 days? You laugh it off and think that the person has gone crazy, right? But guess what? It is true. It is not as crazy as it sounds. If the right type of exercises with a specific diet is followed, then this illusion can actually turn into a reality. Following is a guide for a flat stomach within 10 days:
What do you think is the worst type of food for your health? It certainly is junk food. So the first step towards a more sexier and flatter tummy is to let go of the junk food and replace it with more nutritious and fiber packed foods like fruits, vegetables, poultry, lean beef, whole grains, etc. All types of carbohydrates like candies and hot dogs should be avoided and to remove the fat from the body, drink 10 to 12 glasses of water.
On the second day, eat boiled or raw vegetables. For better taste, you can have soup made out of vegetables or chicken, but keep it thin. The key to reduced belly fat is to eat after every two, three hours because this will help in speeding up the process of metabolism and keep the blood sugar to normal. To help stave off hunger, have five to six servings of fruits and vegetables, but avoid bananas and apples because they are rich in carbohydrates. Walk for 20 mins if you can.
Keep carbohydrates intake to the minimum. Just have one cup of oatmeal for breakfast or anything that is not more than 50g. During the day, have the fistful amount of lean protein. Have olive oil or fish oil rather than vegetable oil and do not use mayonnaise, margarine and butter. Squatting is also effective in reducing the stomach fat.
On this day,have breakfast of one omelet made of three egg whites with either vegetables or spinach to enhance the taste. For snacks, you can either take 150g of boiled chicken with red pepper or cucumber with 150g of turkey breast. At lunch, have salads that have vegetables, chicken and olive oil in them. Seeds or nuts about the size of your fist can also help satisfy your hunger pangs. As far as exercise is concerned, crunches can be very helpful in losing the fat around the gut.
This is the day dedicated to milk and fruit, though you can take vegetable soups or salads to kill the hunger. Make sure the milk that you consume has low fat. Drink lots of water . Do not forget to do sit-ups as part of your exercise schedule.
Start your day with a breakfast of green beans, tomatoes and scrambled eggs using 1 egg and 2 egg whites. Include fish fillet or grilled chicken breast as part of your snacks. Do not forget to incorporate atleast five portions of fruits and vegetables in your diet. Carry out all the exercises that you have done up till now, from walking to sit-ups.
Have grilled, boiled chicken or duck breast combined with steamed spinach or grilled tomatoes in breakfast. In snacks, take Brazil nuts, watermelon seeds or steamed broccoli. Do aerobics for 30 mins. A change in exercise is necessary for increasing the metabolic rate.
Include high nutrient foods in the diet. Whole wheat bread and omelet made of two eggs can be eaten as breakfast. Do drink 10 to 12 glasses of water and go for swimming along with the rest of the exercises.
Go vegan! For this day, consume low calorie vegetables in order to cleanse your system from fat remains. Walk for atleast 40 mins and do only one exercise from above all.
Continue with the whole grain food items and fruits as breakfast and consume soups and snacks with low amount of fat and high level of fiber. You can add changes in your workout by using a jumping rope, etc. Keep the carbs to a bare minimum.
Follow this 10 day plan and you will observe positive changes in your body and posture.